Seasonal Group Program
The Seasonal
Reset
One week, four times a year, for the Cycle-Synced CEO.
Rest is a business decision.
Ancient Medicine
What is Kitchari?
Kitchari (pronounced "kich-ah-ree") is a traditional Ayurvedic one-pot meal made from split mung beans and white basmati rice, cooked in ghee with warming spices like turmeric, cumin, coriander, and ginger.
It has been used for thousands of years as the ultimate healing food — tridoshic (balancing for all body types), deeply nourishing, and easy on the digestive system. When eaten as the primary food for an extended period, Kitchari allows the gut to rest and reset while the body can redirect energy toward deep cellular cleansing.
Combined with Ayurvedic daily practices, Francesca's Seasonal Reset is a full-body reset — physically, mentally, and spiritually.
Benefits of the Seasonal Reset
What You Eat
The Bowl
Kitchari is the meal — a slow-cooked blend of split mung beans, basmati rice, fresh ginger, turmeric, and warming spices. It's what you'll be eating each day of the Seasonal Reset. Simple, grounding, easy to digest, and quietly transformative when eaten in rhythm for a week.
Everything You Get
What's Included
Live Group Calls
Weekly guided sessions with Francesca throughout the Seasonal Reset. Ask questions, share experiences, stay accountable.
Recipe Book
A curated collection of Kitchari recipes, variations, and complementary cleanse-friendly meals for every palate.
Daily Practices
Morning rituals, breathwork, gentle movement, and meditation guides to support detoxification on all levels.
Private Community
Access to a private group of women doing the Seasonal Reset together. Share, support, and celebrate each milestone.
Protocols & Guides
Step-by-step prep guide, shopping lists, supplement recommendations, and a daily tracker journal.
Educational Content
Video lessons on Ayurveda, digestive health, elimination pathways, and the science behind the Seasonal Reset.
Is This For You?
Who It's For
This is for you if…
- ✓You run something, and you haven't properly stopped in a year
- ✓You know how to push. You've forgotten how to pause
- ✓Your best ideas arrive when you finally rest, and you'd like that on purpose
- ✓You'd actually do it if someone else held the structure
- ✓You're curious about Ayurvedic healing
- ✓You want to clear the mental fog and come home to yourself
This may not be the right fit if…
- ○You are pregnant or breastfeeding (consult your provider)
- ○You have certain medical conditions requiring a specialized diet
- ○You are not ready to commit to a structured protocol
- ○You prefer fully individual (not group) support
Investment
Join the Next Seasonal Reset
Monday 21 – Sunday 27 September 2026
$220
Full 7-Day Group Program
- ✦7-Day Kitchari Protocol
- ✦Live group calls with Francesca
- ✦Complete recipe collection
- ✦Daily practice guides
- ✦Private community access
- ✦Prep & integration support
2027 dates
15–21 February 2027 · 12–18 April 2027 · 12–18 July 2027
Questions