The Seasonal Reset — One Week, Four Times a Year
The Well And Wild

The Seasonal Reset

This is where we carve out time
to give your mind + body the reset it needs.

let's be real. life is just a constant cycle of
losing your routine and then
finding it again.

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BEEN WORKING OR PLAYING TOO HARD?
EITHER WAY, YOU'RE DUE.

sooo maybe you stayed up too late, ate the cookie,
skipped the workout, said yes to the second glass.

good. that's called living.

this was never about becoming someone who doesn't fall off.

it's about becoming someone who

knows the way back

A WEEK LONG CLEANSE + ROUTINE RESET

December 5th-12th

THIS ISN'T SELF-CARE, IT'S MAINTENANCE.

you service the car. you clean the house. you don't call either one indulgent.

but somewhere along the way, taking one week to reset your own body got filed under treat yourself, which means it's the first thing cut the second life gets loud.

THIS ISN'T A TREAT. IT'S A SEASONAL STANDARD FOR HEALTH, WELLNESS,
AND NO BURNOUT.

The Seasonal Reset

December 5th-12th

ENROLL HERE

WHY YOUR MIND + BODY WANTS THIS, EVERY SEASON.

your body already knows it's december.

the light is gone by five, your sleep moved without asking, and you're reaching for something warm and heavy by three in the afternoon.

that heaviness that showed up out of nowhere? tired earlier, hungrier later, digestion slower than it was in september.

that's not you falling apart. that's your body changing gears.

late nights, travel, takeaway, the second glass, air you didn't choose and a phone you never put down. none of it is a crime. all of it accumulates.

three months of autumn builds up.

every tradition that ever paid attention put a
cleanse right here, at the turn of the season.

Ayurveda calls it ritu sandhi — the junction.

SAVE MY SPOT
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EVERY SEASON,
NOT EVERY JANUARY

three months is the perfect distance.

and we're doing it the week before the season gets loud, not in january paying for it.

it's how our ancestors did it and as women who run businesses, homes, and live full, beautiful lives. we have to remember to fill our cup up.

four times a year, you come home. that's not failure. that's the rhythm.

WHAT OUR CLEANSE + RESET FOCUSES ON

nourishregulatemove

three, simple things a day

1.

proper fasting protocols for women and one warm meal that lets your gut rest

2.

ten minutes of a morning ritual that helps with anxiety, burnout, and any other mental blocks.

3.

daily movement to come home to your body

THE ONE RECIPE I'VE NEVER GIVEN AWAY

a traditional Ayurvedic bowl built for exactly this: giving your digestive system a genuine rest without starving you.

we cook it together on day one.

most women tell me the bloat starts easing by day three, they come back every season, not just for the recipe, but for the reset and the accountability.

A bowl of kitchari with oranges and ginger in a terracotta-tiled kitchen

The Seasonal Reset

December 5th-12th

ENROLL HERE

Everything You Get

What's Included

🌿

Live Group Calls

Weekly guided sessions with Francesca throughout the Seasonal Reset. Ask questions, share experiences, stay accountable.

📖

The cleansing recipe & how to fast like a girl

A full recipe and guide on how to cleanse with one of the most healing meals. This is ancient wisdom that gives your digestive system and whole body a total reset. And how to fast appropriately for women. This is true healthcare.

🧘

Morning mindfulness practices

Come back home to your morning ritual with daily mindfulness practices to alleviate burnout, anxiety, and dis-ease in the body.

💬

Private Community

Access to a private group of women doing the Seasonal Reset together. Share, support, and celebrate each milestone.

📋

Protocols & Guides

Day-by-day prep guide, shopping list, supplement recommendations, and a daily habit journal.

🎥

Daily Movement

Resources & accountability container for appropriate daily movement. Learn when to push yourself and when to rest so you get the body of your dreams.

created by a Holistic Nutritionist

Frankie

FRANCESCA HEINZ MARINO

holistic nutritionist. chef. artist. entrepreneur. international retreat host. herbalist. yoga instructor. mermaid. gonna feel crazy if i have to use one more label.

A hand holding bananas against a plaster wall
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Francesca Heinz Marino

i've been a holistic nutritionist for over a decade and i still fall off, sometimes.

that's not a confession, it's just the truth and part of being human. I run a business, travel often, have a thriving social scene and live my life to the FULLEST. So, I'm not "perfect" with my health all the time. Nor do I aim to be, that's its own kind of imbalance. But I do know what it feels like to be overworked, burnout, partying too much, not slowing down. So, I made a program that made coming back simple enough that i'd actually do it, and realized a lot of my friends, clients, and colleagues need it too.

Investment

Join the Next Seasonal Reset

December 5th-12th

$150

Full 7-Day Group Program

which means it's a small room, you get far more of me than anyone will next season, and you're in at the founding price before it moves.

  • ✦7-Day Kitchari Protocol
  • ✦Live group calls with Francesca
  • ✦Complete recipe collection
  • ✦Daily practice guides
  • ✦Private community access
  • ✦Prep & integration support

2027 DATES

15–21 February 202712–18 April 202712–18 July 2027

who it's for.

This is for you if...

  • ✓you have a business or home to run and a full life, and sometimes that gets in the way of showing up for you
  • ✓you're tired in a way sleep isn't fixing
  • ✓your digestion has opinions it didn't used to have
  • ✓you've done the extreme version and you're done with it
  • ✓you do better with people than alone

This may not be the right fit if...

  • ○you want a diet. this is not a fad. it's a reset, and a way of life
  • ○you want to follow along silently. the group is the method.
  • ○you're pregnant, breastfeeding, or managing a condition that affects how you eat. talk to your doctor, and come to the next one.

Benefits of the Seasonal Reset

✦Reduces inflammation and bloating
✦Resets the digestive fire (Agni)
✦Supports liver and lymphatic detox
✦Clears brain fog and boosts mental clarity
✦Balances blood sugar and energy levels
✦Deepens connection to your body's intuition
✦Releases emotional and physical stagnation

Questions

Frequently Asked

The Seasonal Reset

December 5th-12th